100% WHOLE WHEAT BREAD vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ARTICHOKE+SPINACH FLATBREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 147 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 44.4 g | 19.1 g | |
| Fat | 3.7 g | 6.8 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 51 MG | |
| Iron, Fe | 3.7 MG | 4.0 MG | |
| Potassium, K | 37 MG | 390 MG | |
| Sodium, Na | 370 MG | 250 MG |