100% WHOLE WHEAT BREAD vs RESTAURANT STYLE SWEET CORNBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
RESTAURANT STYLE SWEET CORNBREAD: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 327 cal | |
| Protein | 11.6 g | 5.5 g | |
| Carbs | 48.8 g | 38.2 g | |
| Fat | 4.7 g | 16.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Sodium, Na | 581 MG | 364 MG |