100% WHOLE WHEAT BREAD vs TRADITIONAL WHITE POCKET-LESS PITA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
TRADITIONAL WHITE POCKET-LESS PITA: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TRADITIONAL WHITE POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 392 MG |