100% WHOLE WHEAT BREAD vs BIMBO
Nutrition comparison per 100 g serving
Ad 468x60
BIMBO wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
BIMBO: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BIMBO | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BIMBO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BIMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 481 MG |