100% WHOLE WHEAT BAGELS vs WHOLE GRAIN ITALIAN ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ITALIAN ROLLS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BAGELS: 3
vs
WHOLE GRAIN ITALIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 49.4 g | 45.6 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | WHOLE GRAIN ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0.1 MG | 3.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 447 MG | 491 MG |