100% WHOLE WHEAT BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BAGELS: 5
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 49.4 g | 51.5 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0.1 MG | 3.0 MG | |
| Potassium, K | 12 MG | 121 MG | |
| Sodium, Na | 447 MG | 515 MG |