100% WHOLE WHEAT BAGELS vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BAGELS: 7
vs
SPROUTED SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 11.6 g | 17.7 g | |
| Carbs | 48.4 g | 44.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 253 MG | 165 MG | |
| Sodium, Na | 453 MG | 397 MG |