100% WHOLE WHEAT BAGEL SHOP BAGELS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGEL SHOP BAGELS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BAGEL SHOP BAGELS: 8
vs
WHEAT SANDWICH ROLLS: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGEL SHOP BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 46.9 g | 44.7 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 7.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGEL SHOP BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGEL SHOP BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 494 MG | 400 MG |