100% WHOLE WHEAT BAGEL SHOP BAGELS vs BASHAS'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BAGEL SHOP BAGELS: 6
vs
BASHAS': 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGEL SHOP BAGELS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 12.4 g | 9.3 g | |
| Carbs | 46.9 g | 58.1 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 7.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGEL SHOP BAGELS | BASHAS' | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 3.7 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGEL SHOP BAGELS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 494 MG | 581 MG |