100% WHOLE WHEAT vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT: 5
vs
WHOLE GRAIN WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 46.9 g | 48.8 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 469 MG | 326 MG |