100% WHOLE WHEAT vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT: 5
vs
WHOLE WHEAT HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 239 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 41.5 g | 45.7 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 488 MG | 370 MG |