100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 5
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 71.1 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 429 MG | 198 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |