100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORZO PASTA wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT: 2
vs
100% WHOLE WHEAT ORZO PASTA: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |