100% WHOLE GRAIN WHOLE WHEAT FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 6
vs
MANINI'S: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 403 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 70 g | 90.3 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 625 MG |