100% WHOLE GRAIN WHOLE WHEAT FLOUR vs CASSAVA FLOUR GRAIN FREE TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 5
vs
CASSAVA FLOUR GRAIN FREE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | CASSAVA FLOUR GRAIN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 240 cal | |
| Protein | 13.3 g | 2 g | |
| Carbs | 70 g | 48 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | CASSAVA FLOUR GRAIN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | CASSAVA FLOUR GRAIN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 367 MG | 280 MG | |
| Sodium, Na | 0 MG | 560 MG |