100% WHOLE GRAIN WHITE QUINOA vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGETABLES wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 4
vs
QUINOA VEGETABLES: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 372 cal | 349 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 69.8 g | 67.4 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |