100% WHOLE GRAIN WHITE QUINOA vs HULLED SEEDS
Nutrition comparison per 100 g serving
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HULLED SEEDS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 4
vs
HULLED SEEDS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 452 cal | |
| Protein | 14.0 g | 32.3 g | |
| Carbs | 69.8 g | 6.5 g | |
| Fat | 5.8 g | 51.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 11.6 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |