100% WHOLE GRAIN WHITE QUINOA vs GOLDEN GO FLAX!
Nutrition comparison per 100 g serving
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GOLDEN GO FLAX! wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN WHITE QUINOA: 3
vs
GOLDEN GO FLAX!: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calories | 372 cal | 550 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 69.8 g | 30 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE QUINOA | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 300 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Potassium, K | 502 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |