100% WHOLE GRAIN WHITE CHEDDAR POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN WHITE CHEDDAR POPCORN: 1
vs
AIR POPPED POPCORN: 4
(6 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHITE CHEDDAR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,107 MG |