100% WHOLE GRAIN WHEAT BREAD vs SOFT WHITE TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 7
vs
SOFT WHITE TOP SLICED HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | SOFT WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 278 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN WHEAT BREAD | SOFT WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | SOFT WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 230 MG | 56 MG | |
| Sodium, Na | 442 MG | 389 MG |