100% WHOLE GRAIN WHEAT BREAD vs PARMESAN GARLIC & HERB BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 7
vs
PARMESAN GARLIC & HERB BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 230 MG | 143 MG | |
| Sodium, Na | 442 MG | 571 MG |