100% WHOLE GRAIN WHEAT BREAD vs EVERYTHING WITH GARLIC
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 6
vs
EVERYTHING WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 11.6 g | 15.9 g | |
| Carbs | 48.8 g | 40.9 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 230 MG | 182 MG | |
| Sodium, Na | 442 MG | 432 MG |