100% WHOLE GRAIN WHEAT BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 230 MG | 233 MG | |
| Sodium, Na | 442 MG | 419 MG |