100% WHOLE GRAIN ULTRA THIN PIZZA CRUST vs VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ULTRA THIN PIZZA CRUST wins in 7 out of 12 nutrient categories
100% WHOLE GRAIN ULTRA THIN PIZZA CRUST: 7
vs
VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 206 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 56 g | 40.6 g | |
| Fat | 3 g | 4.1 g | |
| Fiber | 8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN ULTRA THIN PIZZA CRUST | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 200 MG | 376 MG |