100% WHOLE GRAIN SUB ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 14 nutrient categories
100% WHOLE GRAIN SUB ROLLS: 2
vs
PLAIN BAGELS: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SUB ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 54.7 g | 55.8 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SUB ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SUB ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 170 MG | 79 MG | |
| Sodium, Na | 528 MG | 537 MG |