100% WHOLE GRAIN SUB ROLLS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 9 out of 14 nutrient categories
100% WHOLE GRAIN SUB ROLLS: 4
vs
CENTER SPLIT ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 298 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 54.7 g | 55.3 g | |
| Fat | 3.8 g | 4.3 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SUB ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 170 MG | 85 MG | |
| Sodium, Na | 528 MG | 574 MG |