100% WHOLE GRAIN STEEL CUT OATS vs TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 6.3 g | 13.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |