100% WHOLE GRAIN STEEL CUT OATS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 17 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 3
vs
SPARTAN: 12
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 70 g | 90.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 14.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |