100% WHOLE GRAIN STEEL CUT OATS vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT HOT CEREAL wins in 7 out of 15 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
CREAMY WHEAT HOT CEREAL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 347 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 70.8 g | 73.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Potassium, K | 167 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |