100% WHOLE GRAIN STEEL CUT OATS vs COCO KRUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCO KRUNCH SWEETENED RICE CEREAL wins in 14 out of 20 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
COCO KRUNCH SWEETENED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 70.8 g | 90 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | COCO KRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.7 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |