100% WHOLE GRAIN STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN STEEL CUT OATS wins in 7 out of 12 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 7
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 70.5 g | 63.3 g | |
| Fat | 5.7 g | 23.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |