100% WHOLE GRAIN STEEL CUT OATS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 16 out of 22 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 2
vs
FOOD CLUB: 16
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 386 cal | 322 cal | |
| Protein | 11.4 g | 6.8 g | |
| Carbs | 70.5 g | 78.0 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 11.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.6 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 368 MG | 542 MG | |
| Sodium, Na | 0 MG | 390 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |