100% WHOLE GRAIN STEEL CUT OATS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 17 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 3
vs
ESSENTIAL EVERYDAY: 11
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 67.5 g | 81.3 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 4.3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 350 MG | 469 MG | |
| Sodium, Na | 0 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |