100% WHOLE GRAIN STEEL CUT OATS vs ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 7
vs
ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 431 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 72.4 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 350 MG | 276 MG | |
| Sodium, Na | 0 MG | 216 MG |