100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs ONION 100% ORGANIC CRISPBREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 5
vs
ONION 100% ORGANIC CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 65 g | 77.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 375 MG | 833 MG |