100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
Ad 468x60
OAT & SEED CRISPBREADS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 2
vs
OAT & SEED CRISPBREADS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 350 cal | 538 cal | |
| Protein | 15 g | 15.4 g | |
| Carbs | 65 g | 42.3 g | |
| Fat | 5 g | 34.6 g | |
| Fiber | 5 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 70 MG | 538 MG | |
| Sodium, Na | 375 MG | 519 MG |