100% WHOLE GRAIN SPAGHETTI vs CHICKPEA ROTINI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI PASTA wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 3
vs
CHICKPEA ROTINI PASTA: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | CHICKPEA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPAGHETTI | CHICKPEA ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | CHICKPEA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Magnesium, Mg | 143 MG | 127 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |