100% WHOLE GRAIN SNACKS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 13 nutrient categories
100% WHOLE GRAIN SNACKS: 4
vs
RUFFLES: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 56.5 g | |
| Fat | 21.4 g | 32.9 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 536 MG | 682 MG |