100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 4
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 41.7 g | 43.8 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 417 MG | 422 MG |