100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 7
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 41.7 g | 48.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 538 MG |