100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 5
vs
SPECIAL RECIPE BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 35.7 g | 42.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 578 MG |