100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 6
vs
CIABATTA SQUARES: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 214 cal | 327 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 35.7 g | 62.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 321 MG | 250 MG |