100% WHOLE GRAIN SALTED POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN SALTED POPCORN: 2
vs
PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SALTED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SALTED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SALTED POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 571 MG |