100% WHOLE GRAIN REGULAR ROLLED OATS vs OATS & HONEY WITH OATS
Nutrition comparison per 100 g serving
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OATS & HONEY WITH OATS wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN REGULAR ROLLED OATS: 3
vs
OATS & HONEY WITH OATS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN REGULAR ROLLED OATS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 17.5 g | 18.2 g | |
| Carbs | 67.5 g | 69.1 g | |
| Fat | 7.5 g | 6.4 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN REGULAR ROLLED OATS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN REGULAR ROLLED OATS | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 182 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 430 MG | 309 MG | |
| Sodium, Na | 0 MG | 255 MG |