100% WHOLE GRAIN REGULAR ROLLED OATS vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN REGULAR ROLLED OATS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN REGULAR ROLLED OATS: 5
vs
BANANA NUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN REGULAR ROLLED OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 67.5 g | 62 g | |
| Fat | 7.5 g | 8 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN REGULAR ROLLED OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN REGULAR ROLLED OATS | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |