100% WHOLE GRAIN QUINOA vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUINOA wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
QUICK COOK BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 71.1 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |