100% WHOLE GRAIN QUINOA vs COOKED WHEAT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUINOA: 4
vs
COOKED WHEAT GRAIN: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 77 cal | |
| Protein | 14.0 g | 1.9 g | |
| Carbs | 65.1 g | 15.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 308 MG |