100% WHOLE GRAIN QUINOA vs ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 68.9 g | 70.4 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 722 MG |