100% WHOLE GRAIN QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUINOA: 5
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 68.9 g | 74.5 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |