100% WHOLE GRAIN QUINOA vs STREIT'S
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN QUINOA: 6
vs
STREIT'S: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Calories | 386 cal | 509 cal | |
| Protein | 11.4 g | 22.1 g | |
| Carbs | 68.2 g | 85.2 g | |
| Fat | 6.8 g | 9.2 g | |
| Fiber | 6.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | |
| Phosphorus, P | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |